nutrition

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest

by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

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Xylitol Natural Sweetener 4

Blame Sugar, because It’s Most Likely the Culprit: MorningPep Xylitol

It wasn’t that long ago I started running into a whole lot of health problems.. uhh.. down there. I was getting continual UTI’s and nasty yeast infections too. After several visits to the doctor and rounds and round of antibiotics, I was getting so frustrated that Western Medicine was only treating the symptoms and not

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Yummy Easy Vegan/Vegetarian Veggie Melt Sandwich Recipe

*This Post contains affiliate links for which I will be compensated when purchases are made. For being a melt, this sandwich is actually really healthy – thanks to not needing a sauce. You’ll find the avocado, tomato and vegan cheese paired together completely eliminate the need for any kind of sauce. But feel free to

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