sleeping tips

Top 7 Bedroom Challenges Couples Face & How to Snooze Happily Ever After

*This Post contains affiliate links for which I will be compensated when purchases are made. According to a 2015 National Sleep Foundation survey an estimated 23% of American couples are now sleeping apart. Dr. Neil Stanley, a sleep expert at the Norfolk and Norwich University Hospital, says that’s largely because couples who continue to share a bed …

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How to Fall Asleep Faster and Stay Asleep – Without Waking up Groggy: Avinol PM

*This Post contains affiliate links for which I will be compensated when purchases are made. Ugh, another terrible night’s sleep, I wake feeling groggy thanks to some heavy duty sleep-aid I had to take at 1:45 am to finally help me fall asleep. I must have hit snooze 10 times on my alarm this morning. …

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