Work-life balance has been in the news a lot recently and we’re starting to ask questions about the effect it’s having on our lives. Work hours have increased steadily over the last couple of decades and it’s leaving a lot of people burned out. It’s easy to go through life without realizing that anything is […]
Is Poor Work-Life Balance Affecting Your Health? Read More »
Hey lovelies? Do you also suffer from the Winter Blues?! Heaven knows, I do! I need the sun and the warmth or I’m just not myself! Over the years I’ve battled SAD a bit (seasonal affective disorder) but after reading a very informative book by Julia Ross, called “The Mood Cure,” I learned of an
My #1 Winter Blues Mood Buster & The Many Other Health and Brain Benefits of Using 5-HTP Read More »
The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress. You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with
7 Mind & Body Techniques to Relieve Stress That Actually Work Read More »
