stress

7 Mind & Body Techniques to Relieve Stress That Actually Work

The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress.  You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with …

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GIVEAWAY: Win an iPad Mini & 1 Hr Session with a Fitness Expert

Hey lovelies, heard of Vigoroom yet? It’s a great site to help you reach your goal weight, reduce stress in your life, sleep better, improve finances, and find an overall better well-being! Best of all, membership is FREE! Right now, members who sign up are in the running for a chance to WIN an iPad …

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