When reading the title, most of you probably expect me to talk about killing diets and exhaustive workouts. Well, that would have kind of sense – unless there are much more pleasant and far less fagging-out techniques.
To get a flatter belly in a month with little time and effort:
- Make a cute ab muscle habit
- Cheat your waist
- Touch-smart eating
- Rule out specific issues.
Let`s have a closer look at each of the above to understand how they take the flab off your waistline within a month. Period.
Train ab muscle following special triggers
A widely practiced approach is to train your belly in whatever spot you are. While brushing your teeth, or waiting in line, or driving to pick your kid from daycare – tense and relax your ab muscles. Do it automatically by turns, and virtually nonstop. [Read more…]