weight loss tips

How to Correctly Identify Real Phentermine & It’s Fake Counterparts, & Why Many Sell it Without a Prescription

*This post contains affiliate links for which I will be compensated when purchases are made. In a weight-obsessed world, it’s no wonder many go to extreme measures to lose those few extra pounds, oftentimes risking their own health in the process. As any doctor will tell you, being overweight has it’s own significant health risks. […]

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6 Healthy Family Tips for National Nutrition Month

March is National Nutrition Month, which is a time to shed some light on our food choices and how we can develop some sound eating and physical activity habits. The health professionals seem to agree that American families desperately need both of them. In fact, the Centers for Disease Control and Prevention (CDC) reports that

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Nighttime Cravings and How to Best Deal With Them

     Many people find themselves eating late at night, even if they are not hungry. Nighttime cravings often sabotage the best-intended diet and weight-loss plans and can cause some unexpected health problems. Three common health problems caused by late night eating along with lifestyle changes to effectively combat these cravings. Late night eating can cause

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