weightloss tips

7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off

Most people know that when you look for a house, you want a place with “good bones.”  In other words, if the structure of the home is in good shape, most people feel they can fix up the rest.  If a home doesn’t have good bones, the rest of it doesn’t matter. The same can …

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Power up Your Workouts and Your Life: Detach Coconut Water Superfood

I’m sure you’ve heard of the many benefits of drinking coconut water by now. It’s great for building up the immune system and making you more resistant to getting sick as well as fighting off bacteria. It also helps build healthy bones and teeth and Coconut’s are also a great source of fiber, antioxidants, vitamins, …

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How What You Wear Affects Your Workout Motivation

We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits …

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