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How to Fake Those 5 Daily Servings of Fruit & Vegetables: Superfoods by Nature Sustained

12 Comments / food, giveaway, health, health tips, healthy living, nutrition, weightloss tips, wellbeing, wellness, Women's Health /

*This Post contains affiliate links for which I will be compensated when purchases are made. Struggle to eat those greens? You’re not alone sister! Even being a vegetarian, I don’t always do so great at eating the veggies. In fact, I’m probably the only vegetarian on the planet that totally dispises salad! Thankfully, there are […]

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How Snacking Sustains a Healthy Lifestyle

4 Comments / diet, diet tips, food, health, health tips, healthy living, weightloss, weightloss tips, wellbeing, wellness /

This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having

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