weightloss

Heath & Fitness Posts

Blame Sugar, Because It’s most Likely the Culprit: Xylitol by MorningPep 5 Tips for a Better, More Productive Workout Ways of Staying Active and in Shape Without Visiting the Gym 6 Easy Tips To Help Motivate You for Workouts at Home + The Perfect Water Bottle from HydroFlask The 6 Major Benefits of Using a […]

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5 Tips for Adjusting to Warm Weather Workouts

  As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.   Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during

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The Benefits of Protein, Plant-Based Ways to Get it, & An Innovative, Must-Drink Healthy Protein Powder

I’ve never been one to eat much protein and after becoming vegetarian about 8 years back, I ate even less of it. What I found is that when you don’t eat enough, you start eating everything in sight in order to fill the void your body is trying to fill, only to find you never

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