well being

Getting Outside is Good for You: Five Benefits to Help Motivate You to Get Outside and Play This Summer

Summer is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. I finally got to get out to the lake this last weekend for the Memorial Holiday and enjoy some sunshine, boating, and wakeboarding! While like me, you may enjoy being outside, you may not know that …

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Why Do So Many Of Us Lack Body Confidence & What Can We Do About It?

Us girls, or at least, a lot of us girls, have a tendency to focus on the negatives a lot more than we focus on the positives. For some reason, we pick up on the slightest slur and remember it forever. While compliments seem to evaporate instantly, forgotten within seconds. Someone mentioning our weight in …

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GIVEAWAY: Win an iPad Mini & 1 Hr Session with a Fitness Expert

Hey lovelies, heard of Vigoroom yet? It’s a great site to help you reach your goal weight, reduce stress in your life, sleep better, improve finances, and find an overall better well-being! Best of all, membership is FREE! Right now, members who sign up are in the running for a chance to WIN an iPad …

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