Physiotherapy is the treatment that overcomes the mobility problems in the patients and allows them to move freely without facing any problem. It is the best treatment to get rid of the muscle pain or any injury that is affecting the movement. One cannot deny the importance of physiotherapy as it proves useful in a number of critical conditions and can help you to regain your movement by following the treatment on a regular basis. Such treatments are usually provided by the specialists known as physiotherapists who are experienced as well as familiar with the different types of treatments that can be offered to the patients. When you hire some physiotherapists, you need to check their certification and experience in this field and they should follow the physician’s guidelines during the exercise.
Women of all ages regardless of height, weight or parental status are
susceptible to stretch marks. This is a simple fact. Another fact, which
will hopefully make you feel a bit better, is that supermodels – yes, even the
bikini models you see in Sports Illustrated and Victoria’s Secret, do indeed have
stretch marks. If you’re like the 95% of the women out there you prefer
If you’re like the 95% of the women out there, you prefer those unsightly
stretch marks to be gone. Dr. Kirk Brandow, founder, and director of the
Brandow Clinic in for Cosmetic Surgery in Philadelphia who has appeared
on national programs such as Good Morning America and 20/20 offering
insights on cosmetic surgery, shares the real deal on stretch mark
solutions with several facts on popular procedures and topical options
to prevent and remove stretch marks.
Here’s what he has to say.
*Option #1: Topical Creams & Preventative Foods*
Imagine being embarrassed to hold a new love’s hand. Imagine your pulse racing when meeting someone and they offer you their hand to shake. What if you’re too nervous to try on new shoes at the store for fear of someone noticing your sweaty feet, so you completely avoided buying altogether. Imagine having so much anxiety over anyone touching your hands or feet, that you never visit a salon for a manicure or pedicure to relax after a hard week of work.
So why all the sweating anyway? First off, we sweat to regulate our body temperature. Sometimes life changes such as pregnancy or menopause can create excessive sweating. Anxiety or nervousness can cause it (anyone who has stood up in front of a group of people to give a presentation, or anyone who has ever gone on a first date, knows how the sweat can get going once the nerves are!) However, this is not always the case of excessive sweating either, and other times, people experience excessive sweating without life changes or anxiety-causing situations, which is known as hyperhidrosis.
For those suffering from Hyperhidrosis, you don’t have to imagine too hard. It’s a sad reality and one that plagues the daily activities and occurrences of coming into contact with others, that most of us don’t think twice about. Hyperhidrosis is a condition that causes men and women of any age to suffer from excessive sweating of the hands and feet. While the condition is rarely talked about, and most of us may not even know it exists, it does affect 3% of the population. For that 3%, interacting with others or enjoying touch with a loved can be a serious cause for stress.
Not sure if you suffer from Hyperhidrosis? Seeing your doctor can help you rule out this condition.
Read on for some tips to stop the sweating for good, whether you suffer from Hyperhidrosis or not.
11 Tips for Stopping the Excessive Sweating for Good
March is National Nutrition Month, which is a time to shed some light on our food choices and how we can develop some sound eating and physical activity habits. The health professionals seem to agree that American families desperately need both of them. In fact, the Centers for Disease Control and Prevention (CDC) reports that nearly 21% of adolescents are considered obese, and over 17% of kids ages 6-11 are. Yikes! This is an epidemic we can no longer afford to turn our backs on!
“With so many processed and convenience foods available, so many families have lost sight of the connection between food and health. While many of these foods seem to fit in our busy schedule they may be setting us up for chronic diseases later on. Diet-related diseases like coronary artery disease often start in early childhood,” says Dr. Nimali Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “It’s important for families to make their health a priority through healthy eating and being physically active. Parents hold the key to making this happen, by being role models providing a culture of wellness in the home.”
One major problem that is plaguing kids today is the amount of added sugar that they are consuming. The CDC reports that Americans are consuming too much sugar, which can lead to health problems such as weight gain, obesity, type 2 diabetes, and heart disease. They estimate 2-19 year-olds are consuming an average of 16% of their daily calories from “added sugars” (sugars and syrups that have been added to foods and beverages when they are prepared).
In addition to cutting back on the added sugar, there are numerous other ways that parents can help create healthy family habits, including these 6 Easy Tips:
1. Spend more time cooking at home, rather than dining out or grabbing fast food on the go. Food prepared at restaurants is often loaded with added sugars, fats, and sodium. Parents can help teach healthy habits by getting kids in the kitchen to help prepare the meals. Using Doctor Yum’s free Meal Maker Machine on doctoryum.org, families can quickly create custom healthy recipes, using ingredients they already have on hand.
There are a lot of toothpaste brands out there. If you still don’t have a trusted partner right now, trimming down the options available could be challenging. There are certain strategies for you to land with the best toothpaste brand that will guarantee you a healthy and glowing smile.
Start by checking out which brands are popular in terms of overall sales. They won’t land on top of the market sales if they were not trusted by a lot of people. The fact that they remain as trusted brands means that they are effective in meeting people’s expectations.
Another strategy is to check what exactly it is that your teeth need. There are people who need teeth whitening toothpaste. They are those who constantly battle with yellow and dirty looking teeth. This is true especially among smokers or heavy coffee drinkers.
You might also need one to fight gingivitis. It is a disease in which the gums are so sensitive and oftentimes, bleed. Although bleeding stops after a while, it weakens the gums that hold the teeth together. As you grow older, it could pose a threat. It helps if you choose toothpaste brands that will prevent gingivitis.
There are other brands that will cater to sensitive teeth. Do you experience toothache just by eating ice cream? You might have very sensitive teeth. It is a sign of weakness. Don’t let it stay that way. Choose toothpaste brands that will help your teeth become stronger.
There are other ways for you to trim down the options when it comes to toothpaste brands. You can even create your own toothpaste at home. To give you more ideas on how you can buy the best toothpaste, below is an infographic. Make use of the information to avoid choosing the wrong brand.
Hey lovelies? Do you also suffer from the Winter Blues?! Heaven knows, I do! I need the sun and the warmth or I’m just not myself!
Over the years I’ve battled SAD a bit (seasonal affective disorder) but after reading a very informative book by Julia Ross, called “The Mood Cure,” I learned of an amazing product to help me feel happier, more at ease, calm, and less-stressed and also helps me better deal with Winter. That wonderful product is 5-HTP! This amazing supplement works wonders for me and I’ve been using it religiously ever since!
Right now, I’m hooked on the Earth’s Design 5-HTP specifically, because I see better results, faster, thanks to it being double the strength, and double that of what you will find in other brands! In fact, it is the highest strength available! It’s really great for vegetarians and vegans too!
Check out my video review below to hear all about the MANY amazing benefits of using 5-HTP:
Interested in trying it out for yourself? You can shop Earth’s Design 5-HTP Here on Amazon.
Happy Healthy Days Ahead!