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How Lack of Sleep Not Only Effects Your Day, but Your Health Too + How to Choose the Right Bed

September 23, 2018 by MyStyleSpot Leave a Comment

We’ve all been there. Waking up to a screaming alarm, rolling over and groaning, “how is it 6 A.M. already? I feel like I got only 2 hours of sleep!”

It’s no secret that lack of sleep can really mess with your day. You roll out of bed and stumble into the bathroom, stubbing your toe on the side of the door. Standing in the mirror trying to apply makeup to eyes half shut, and finally getting your coffee only to realize that you’re probably going to need several more cups just to survive the morning!

The will to get out of the bed when you’ve only had a few hours of good sleep is only the beginning of what it will take to get through the day. Most of us are immediately feeling grumpy when we’re not well-rested. We feel sluggish, irritable, and tired, and even the simplest of everyday tasks feel like a real chore to get through!

We may be experiencing an achy back or muscles from tossing and turning, our bodies feel run down and our minds aren’t quite up to par either. We find we may not be as productive or easily able to focus on tasks throughout the day. Our minds and bodies resting every chance they get, ready to fall back asleep as we hunch over our desk trying to get through what seems like a mountain of work!

The truth is, not getting the right amount of sleep not only ruins your day, but it can wreak real havoc on your health too. Chronic sleep debt has been shown to negatively affect blood pressure, and it can make you prone to serious medical conditions such as obesity, heart disease, diabetes and more. It doesn’t just effect your body either. Lack of sleep has also been linked to depression and anxiety as well.

You may find that even with doing all the right things to help yourself wind down at night (turning off the gadgets a few hours before bedtime, turning down the lights, enjoying something relaxing before bedtime, limiting distractions while you sleep, limiting caffeine, etc) you still find yourself having trouble sleeping at night. While there could be many causes (one of my biggest problems being able to shut my mind off at night), sometimes the solution can be as simple as sleeping in the correct bed.

While most of us already know that we sleep better on certain beds versus others, what you may not know is that the level of firmness of your bed absolutely plays a role on how well you sleep.

How to Find the Right Bed [Read more…]

Filed Under: health, health tips, healthy living, sleep Tagged With: bed, health tips, healthy living, healthy living tips, sleep, sleep tips, wellbeing, wellness

CBD for Anxiety

September 11, 2018 by MyStyleSpot Leave a Comment

According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the U.S., but fewer than 40% of those with anxiety receive treatment. It’s not hard to understand why when traditional treatment options can be ineffective or come with a host of unpleasant side effects. Fortunately, there is a natural solution that is gaining more respect and popularity with every passing day: cannabidiol, also known as CBD.

Cannabidiol is one of the many components of cannabis – known as a “phytocannabinoid” – but it is not marijuana. Most marijuana has high concentrations of tetrahydrocannabinol (THC), another kind of cannabinoid found in cannabis which is the specific component of marijuana responsible for the “high” many users experience. CBD, on the other hand, is gaining ground as a therapeutic substance that comes without any psychoactive effects.

The CBD/Hemp Extract Connection

Hemp extract products, like the ones offered here at Enliven Essentials, are made from cannabis plants specifically bred to be high in CBD and low in THC. Our products contain less than one percent THC, making them impossible to get “high” off of and legal in all 50 states. Enliven Essentials also puts in the effort to use high-quality, full-spectrum hemp extract so that our products contain not only CBD, but also other therapeutic components found in cannabis, such as vitamins, minerals, and terpenes. Keep reading to learn more about how CBD can benefit those with anxiety and shop Enliven Essentials’ collection of hemp extract products today!

How CBD Can Help

CBD interacts with your body’s endocannabinoid system (ECS), which operates in a way similar to your nervous system. You may not have learned about the ECS in high school biology, but it is a system found in every mammal, and scientific studies posit that it controls and monitors many of your body’s functions, including pain, appetite, sleep, and – you guessed it – anxiety.

You can think of cannabinoids in the same way as you might think of neurotransmitters like serotonin or dopamine. Just like neurotransmitters, cannabinoids interact with specialized receptors in your brain. Hemp extract and CBD products operate in a similar way to selective serotonin reuptake inhibitors (SSRIs), which interact with your nervous system to block the absorption of the neurotransmitter serotonin to help treat anxiety and depression. Rather than affecting how your body absorbs naturally produced cannabinoids, phytocannabinoids like CBD can act as a supplement to those endogenous cannabinoids to help maintain health and homeostasis.

CBD for Anxiety

Scientific Evidence is Growing

[Read more…]

Filed Under: anxiety, health, health tips, healthy living, wellbeing, wellness Tagged With: anxiety, cbd oil, health, healthy living, healthy living tips, wellbeing, wellness

2018’s #1 Health & Wellness Product and Where to Get it + a GIVEAWAY from Bee and You

August 29, 2018 by MyStyleSpot 2 Comments

Hey, beautiful! I have an amazing product to share with you – for the whole family you’re going to want to start using right away! + ENTER TO WIN it HERE on my Instagram! (@ladyboarder9669)

Bee & You is an award-winning and leading trusted line of complete bee products for kids and adults! The benefits are amazing – and it’s no wonder that bee products are on the Hotlist of health and wellness products for 2018!

You can find many wonderful Bee products from Bee & You including propolis, royal jellies, raw honey, and yummy delicious spreads that taste so good you will find yourself wanting to eat them every day! It’s only been a month and I’m more than halfway through my Royal Jelly Bottle! It’s absolutely tasty!

All Bee & You products are 100% natural, filled with all antioxidants, non-GMO, Kosher, and they’re gluten-free too! You won’t find any added colors or sugars in Bee & You Products Either!

So how does it work?

Bee & You uses exclusive technology that extracts healthy vitamins, minerals, and enzymes out of propolis in its raw form (which would be unedible to humans in this form). The product is Biologically active, raw and unadulterated, and using this unique technology, Bee & You are able to extract all biologically active compounds in the purest form possible.

Why is pure good?

Because products from Bee & You are so pure, the body is then able to process them easier and that means you benefit more optimally from all the healthy compounds of propolis and raw honey – making it much more effective!

The Propolis from Bee & You (which I took in drop form) has at least 80 times greater antioxidant content than pomegranate juice! Pretty amazing, right?!

 

Bee & You’s Raw honey, Royal Jelly and Propolis have all been clinically shown to:

  • Reduce inflammation in the body
  • Modulate Blood Pressure
  • Maintain Healthy Bone Tissue
  • Boost Brain Activity
  • Enhance Energy
  • and it’s Anti-Microbial too!

Check out my video below to learn more!

[Read more…]

Filed Under: giveaway, health, health tips, healthy living, wellbeing, wellness Tagged With: health, immune system, wellbeing, wellness

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