We’ve all been there. Waking up to a screaming alarm, rolling over and groaning, “how is it 6 A.M. already? I feel like I got only 2 hours of sleep!” It’s no secret that lack of sleep can really mess with your day. You roll out of bed and stumble into the bathroom, stubbing your …
According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the U.S., but fewer than 40% of those with anxiety receive treatment. It’s not hard to understand why when traditional treatment options can be ineffective or come with a host of unpleasant side effects. Fortunately, there is a natural …
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