wellness tips

My #1 Winter Blues Mood Buster & The Many Other Health and Brain Benefits of Using 5-HTP

Hey lovelies? Do you also suffer from the Winter Blues?! Heaven knows, I do! I need the sun and the warmth or I’m just not myself! Over the years I’ve battled SAD a bit (seasonal affective disorder) but after reading a very informative book by Julia Ross, called “The Mood Cure,” I learned of an …

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Eight Steps to Squash Struggle Forever – Be Outrageous: Do the Impossible

Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or simply not having enough fun. All of these situations can lead to struggle, but what if it doesn’t have to be that way?  Jean Walters, author of the book Be Outrageous: Do the Impossible, believes that it is …

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What You Should Know When Choosing A Meal Replacement

  Meal replacements are on the rise in popularity and there are even more to choose from. Meal replacements are commonly used for health improvement, weight loss and weight gain. More consumers are becoming health conscience and are looking for a quick alternative for a more nutritious meal. Unfortunately, not all of these replacements are …

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