wellness tips

Essential Oil Blends to Invigorate, Awaken, & Inspire the Mind, Body, & Soul from Organic Aromas

Essential oils have become all the rage lately and it’s really no wonder why! After trying them out and using them quite a bit over the last year, I’ve been pretty amazed to see just how many benefits you can get from using them! You can see a big list of the amazing benefits in …

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Why Do So Many Of Us Lack Body Confidence & What Can We Do About It?

Us girls, or at least, a lot of us girls, have a tendency to focus on the negatives a lot more than we focus on the positives. For some reason, we pick up on the slightest slur and remember it forever. While compliments seem to evaporate instantly, forgotten within seconds. Someone mentioning our weight in …

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PMS DIET: 8 DO’S AND DONT’S

Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t …

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