Do you feel like you have enough time for yourself every day? No, me neither, and sadly neither do millions of other people. It feels like everything’s happening so fast: our schedules are hectic, we barely have time to eat and sleep, let alone meet the deadlines in schools and offices, and by the end of the day we can barely take our makeup off. So how can a busy girl manage to stay healthy and prepare her bikini body? It can easily be done if you follow these simple tips:
Nothing feels better than stretching your body fully when you wake up in the morning. This is because your muscles lose tone so the fluid pools around your back, so you wake up feeling bloated and usually weak.
Stretching for only ten minutes brings the fluid back to its normal position and your muscles regain their strength and flexibility, making you feel better. When you make a habit out of this you won’t feel any pain in your joints and you will also notice that it soothes your headaches too. You can also try yoga, not only will it make you stronger and more flexible, but you will feel energized and calmer before you start the day.
Drink more water
Of course, we drink water when we’re thirsty, but staying hydrated during the day means more than just sipping a glass of water over the course of three hours. When you drink water, you feel refreshed, your mood is better and you don’t have headaches. Drinking water also helps your body get rid of toxins and bacteria, but it can also help you lose weight.
A lot of times when we feel hungry, we’re actually thirsty and drinking water can help suppress your appetite until your lunch break. Also, drinking flavored water is much better than drinking sodas and you can easily make your own flavor.