After we have all spent much more of our time than ever before indoors recently due to the pandemic and the restrictions, what better way to enjoy the world once again than getting out in nature riding a bike. Doctors recommend that to keep yourself healthy you should do a minimum of 150 minutes a […]
5 Reasons Why Cycling is Excellent for Your Physical & Mental Wellbeing Read More »
There is nothing quite like a well-fitting pair of shoes. Fit correctly, shoes can prevent you from getting injured, and improve your performance. The strain on your legs, feet, and even back can be made significantly better by wearing a pair of shoes that is suited to your activity. The main reason for this is
The Weird And Wonderful World Of Athletic Shoes, Decoded Read More »
Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way
3 Exercises for Overpronators for a Stronger Stride Read More »
