Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense. Just because you don’t have a fat wallet does not mean you […]
13 Frugal Fitness Hacks + My Fav Summer Workout Apparel Read More »
Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? It’s because you’re doing them wrong! What’s the point in unnecessarily hurting yourself while trying to work out? Kit Rich, celebrity trainer and founder of KICHGO, says these three moves are most often done incorrectly and are
Three Exercises Most Frequently Done Incorrectly Read More »
Summer is on its way out (insert sad face here!) But I find this the best time of year to start getting my butt into gear with my workouts. I slack off during the hot summer months and spend time vacationing instead of getting in a bike ride or yoga workout. When Fall comes each
5 Tips for a Better, More Productive Workout Read More »
