Are you blaming time for not working out? Don’t, because a good organization is half the battle. Force yourself to make it a habit to workout daily. Not only will you feel energized throughout your busy days, you will also be healthier, more confident and more relaxed. Therefore, find time for your body, and you will heal the mind as well.
Nowadays, there are plenty of available exercises that don’t take much of your time and still make you active and in shape without visiting the gym.
If you are still going to make excuses for yourself and put the blame on not having enough time, move along. If not, read on.
Whether you want to save money, time, or you’re just not a gym kind of person, there are plenty of ways for you to stay fit. Furthermore, these ways allow you to workout at your own pace. Seven or 60 minutes, arms or your rear, cardio or strength, workouts at home and outdoor alternatives can help you with your goal.
All you need to do is find a perfect spot, determine the time for a workout (early in the morning or a couple of hours before going to bed) and start. The most important thing in all of this is that you feel good about yourself and stay active.
Consistency is the key
Listen to yourself and combine your workout sessions according to your affinities and schedule. Until you find the perfect routine, try out as many ways of exercising as you think you should.
Once you find the right routine, you should not give up easily. Consistency is the key to everything you do in life and, consequently, the same goes for a workout. Therefore, create a workout schedule and commit to it. That will help you to stay organized in the long run. Additionally, it will not leave room for excuses such as: “I don’t have time to do this today.”
Keep track of your improvement
Keep a record of your workouts to be able to better track your progress. Find the most suitable way for you to jot down any improvement you may have. Even if you have a bad day and you don’t “feel like it,” write it down, too. It will help you find the patterns you can break.
Set a goal for yourself
In order to stay active, setting a goal for yourself also can be very helpful. Ask yourself what you wish to achieve with the workout. For example, “I want to lose weight”, “I want to be able to run 30 miles”, etc. Bear in mind that the goal should be realistic, something that is within your reach.
Once you set up the goal, set small rewards for yourself. For example, get that new pair of yoga tights you’ve been dying to have or a new pair of sneakers, or… Well, you got the point.
Wear breathable clothes
Speaking of clothes, even though you decided to workout at home doesn’t mean that you should wear rags. You can still look stylish and be comfortable at the same time. In addition, workout clothing should not limit your movement or cause any discomfort.
Therefore, what you should look for are stretchable clothes. Luckily, there is a wide variety of quality workout clothes out there that you can choose, like the line from LaSculpte, which makes your decision even easier and what’s more, saves your time for more workout. The idea is to choose a natural fabric that breathes, like cotton, so you stay chilled and/or the kind of synthetic materials that reduce sweat.
Be persistent. Be determined. Be dedicated
The only person you should compete with is you. Find your motivation in small things, reward yourself for every progress you make. The more you train, the stronger and healthier your body will be. Be persistent. Be determined. Be dedicated. And in a couple of months fruits of your labor will be visible. With time, you can boost your workout time and eventually exercise even harder.