How What You Wear Affects Your Workout Motivation

How What You Wear Affects Your Workout Motivation

We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits but also what we wear. If you already suffer from low self-esteem, appropriate clothes can boost your confidence, and if you’d like to show off your progress, there are clothes that will do that without looking tacky or cheap.

But in both those cases, your workout attire will also remain functional and comfortable for running, weight lifting or good old stretching, and here are some more positive aspects of proper fitness clothes.

1.    Gives you that extra push you needHow What You Wear Affects Your Workout MotivationIt’s true that the hardest thing is to start working out. Whether in the gym or at home, you have to find a way to motivate yourself other than your health of weight. If you have clothes specifically designated for a workout, you will get in the fitness mode the moment you put it on.How What You Wear Affects Your Workout Motivation

There are different styles you can try, and which will make you ready to try some new moves or even do some demanding training like HIIT or CrossFit. Just like makeup makes you feel better about yourself, so will the fitness clothes.

2.    The right material for healthy skin
How What You Wear Affects Your Workout Motivation
When working out you will sweat and that will expose your skin to some characteristics of the fabric of your clothes. Some materials are known to cause irritations like scratches and rashes, and that is something you want to avoid so you’d be able to continue the workout.

When working out you will sweat and that will expose your skin to some characteristics of the fabric of your clothes. Some materials are known to cause irritations like scratches and rashes, and that is something you want to avoid so you'd be able to continue the workoutAnother important factor is to choose the clothes that allow you to move freely and doesn’t constrict you. Choosing clothes with some percentage of spandex is recommended since it will make your outfit comfortable to wear and accommodate for all sorts of movements you practice.

3.    Make it a ritual

Humans are creatures of habit and the moment they gain a routine in something they start feeling comfortable. If you apply this to your workout sessions, you’ll create a ritual out of dressing up that will not only motivate you but also allow you to commit to yourself and your health. For example, it’s not about when you workout but what you do before it to get into the fitness mood.

How What You Wear Affects Your Workout MotivationHumans are creatures of habit and the moment they gain a routine in something they start feeling comfortable. If you apply this to your workout sessions, you’ll create a ritual out of dressing up that will not only motivate you but also allow you to commit to yourself and your health. For example, it’s not about when you workout but what you do before it to get into the fitness mood.
How What You Wear Affects Your Workout MotivationYou tie your hair up, put on your sneakers and your special clothes, have that water bottle on the ready and music tightly secured on your armband. This is your superhero moment, just like when Clark Kent enters the phone booth and Superman comes out.

4.    Choose the brand carefullyHow What You Wear Affects Your Workout MotivationJust like any other clothes, exercise attire is manufactured by various clothing brands ranging from cheap to those really expensive. Some manufacturers created a long-standing name for themselves like Nike, Adidas or MetasAthletic, and are the symbol of quality yet affordable wardrobe.How What You Wear Affects Your Workout MotivationThe benefits of famous brands are that you have a lot of reviews at your disposal, they produce several different models and usually have clothes for every type of fitness. Another plus side is that wearing clothes of renowned brands will make you take the whole workout plan seriously since you paid good money to dress up for it.
How What You Wear Affects Your Workout Motivation
5.    Dress for your body type

If you felt uncomfortable to exercise because of that extra weight or lack of muscles, you won’t find an excuse in your wardrobe. Moreover, it can be a buffer between you and your public appearance in the gym, aerobics class or even running.How What You Wear Affects Your Workout MotivationYou can still buy a comfortable and quality wardrobe and still retain its functionality during the exercise if only you dress appropriately for your body type.How What You Wear Affects Your Workout MotivationThe most important thing when you dress to hide your so-believed imperfection is to choose the pieces which won’t be too baggy to make you slip and injure yourself. Also, avoid wearing too many layers of clothes so you would avoid getting a heatstroke or shortness of breath.

Lastly

How What You Wear Affects Your Workout MotivationBuying the right clothes is just the beginning and maintaining your workout schedule and exercise program will always require that extra push until you see the first results. How What You Wear Affects Your Workout MotivationChanging your body in a healthy way may be slower than you’d like, but it’s healthy and allows you to experience the change and witness your results. It’s also an excellent way to learn how to dedicate yourself to something important to you and love yourself for being brave and persistent.

Happy Exercising!

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