Energy

5 Tips for Adjusting to Warm Weather Workouts

  As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.   Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during …

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The Benefits of Protein, Plant-Based Ways to Get it, & An Innovative, Must-Drink Healthy Protein Powder

I’ve never been one to eat much protein and after becoming vegetarian about 8 years back, I ate even less of it. What I found is that when you don’t eat enough, you start eating everything in sight in order to fill the void your body is trying to fill, only to find you never …

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How to Lose that Winter Weight Quickly and Efficiently & be Bikini Season Ready + a GIVEAWAY

Bikini Season is coming! Yay! But also.. Yikes! Winter eating has totally caught up with me and I’ve been scurrying to shed some of those winter pounds I collected while splurging on those warm comfort foods and yummy Holiday Treats! Over the last couple of months, I’ve been working hard to get fit and shed …

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