Exercise

GIVEAWAY: Enter to Win FREE Fitness at Home With Your Own Personalized Trainer from Lagree Fitness

GIVEAWAY: Enter to Win FREE Fitness at Home With Your Own Personalized Trainer from Lagree Fitness

Hey, lovely! Welcome to the Sparkle Time Giveaway Blog Hop – where you can hop from blog to blog and enter to win a prize on each site, including entering to win a month of FREE Fitness at home with a Personalized Trainer from Lagree Fitness, right here on MyStyleSpot! GIVEAWAY OPEN WORLDWIDE!!! Sign up …

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The Weird And Wonderful World Of Athletic Shoes, Decoded

There is nothing quite like a well-fitting pair of shoes. Fit correctly, shoes can prevent you from getting injured, and improve your performance. The strain on your legs, feet, and even back can be made significantly better by wearing a pair of shoes that is suited to your activity. The main reason for this is …

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3 Exercises for Overpronators for a Stronger Stride

Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way …

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