Fitness tips

5 Reasons Why Cycling is Excellent for Your Physical & Mental Wellbeing

After we have all spent much more of our time than ever before indoors recently due to the pandemic and the restrictions, what better way to enjoy the world once again than getting out in nature riding a bike. Doctors recommend that to keep yourself healthy you should do a minimum of 150 minutes a …

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GIVEAWAY: Enter to Win FREE Fitness at Home With Your Own Personalized Trainer from Lagree Fitness

GIVEAWAY: Enter to Win FREE Fitness at Home With Your Own Personalized Trainer from Lagree Fitness

Hey, lovely! Welcome to the Sparkle Time Giveaway Blog Hop – where you can hop from blog to blog and enter to win a prize on each site, including entering to win a month of FREE Fitness at home with a Personalized Trainer from Lagree Fitness, right here on MyStyleSpot! GIVEAWAY OPEN WORLDWIDE!!! Sign up …

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The No Excuse Guide to Staying Fit While Traveling this Holiday Season

*This is a sponsored post. All thoughts and opinions are my own. Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays.  Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for …

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