Summer is on its way out (insert sad face here!) But I find this the best time of year to start getting my butt into gear with my workouts. I slack off during the hot summer months and spend time vacationing instead of getting in a bike ride or yoga workout. When Fall comes each […]
5 Tips for a Better, More Productive Workout Read More »
There’s a lot of evidence that proves the efficiency of resistance training in the treatment and prevention of obesity. You can see some of the studies supporting this fact in the Journal of Obesity and Journal of Applied Physiology. Harvard Medical School also highlights that strength training benefits more than your weight loss program and
4 Strength Training Tips for Beginners: How to Stay Healthy & Lose Weight Read More »
In life, you know that you have to exercise to stay fit and healthy. But this isn’t overly something that you will always want to do. Because staying on top of your exercise can be tough work. When you’ve had a bad day, it’s a certain time of the month, or the weather sucks, you
5 Easy Ways To Incentivize Yourself To Exercise Read More »
