Blame Sugar, Because It’s most Likely the Culprit: Xylitol by MorningPep 5 Tips for a Better, More Productive Workout Ways of Staying Active and in Shape Without Visiting the Gym 6 Easy Tips To Help Motivate You for Workouts at Home + The Perfect Water Bottle from HydroFlask The 6 Major Benefits of Using a […]
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Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling up to staying active. Yet most people don’t know how much exercise they should be getting or which ones are going to help them look and feel their
6 Must Have Exercises to be Fit and Fabulous this Summer Read More »
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian. Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during
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