healthy living

How to Survive The Fall Blues: 6 Tips to Boost Your Mood

The summer weather is finally winding down, the temperature is dropping and even the best of us can get a little down (I do!) The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the …

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The Harmful Effects of Blue Light Emissions & How to Protect Your Eyes With Glasses

Many of us know the UV rays from the sun are harmful for our eyes, and we should wear sunglasses while out and about to protect our peepers. But did you know your computer, TV, tablet, cell phone, and even those energy-efficient light bulbs are all emitting harmful blue light, which has nearly the same …

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How Lack of Sleep Not Only Effects Your Day, but Your Health Too + How to Choose the Right Bed

We’ve all been there. Waking up to a screaming alarm, rolling over and groaning, “how is it 6 A.M. already? I feel like I got only 2 hours of sleep!” It’s no secret that lack of sleep can really mess with your day. You roll out of bed and stumble into the bathroom, stubbing your …

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