Women’s Health

5 Tips for Adjusting to Warm Weather Workouts

  As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.   Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during …

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7 Mind & Body Techniques to Relieve Stress That Actually Work

The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress.  You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with …

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Vertical Abs Workout With Pull Up Bar or Monkey Bars

Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars!   Killer Abs Workout: 1)   VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.  …

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