This post was sponsored by vorvida®as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own
I always thought I had my alcohol intake in check, and to be honest, I probably did… until Covid hit. My drinking (along with probably 65% of Americans) went way up in 2020! I went from being the occasional weekend drinker to enjoying a glass of wine or beer every night at dinner, plus usually another drink or two more! And let’s not even bring up the weekend. I certainly enjoyed more alcohol than I have in the past when Saturday and Sunday came. I found myself, like most, stressed, not sleeping well, and worrying about finances. The days felt long, hard, and I just wanted to reach for that drink when I finished my workday to feel some relief.
It wasn’t long before I started to gain weight that didn’t come off for most of the year. I knew it was my drinking that was causing it, as my food intake hadn’t changed much at all, and I was still exercising regularly. I was stressed out and drinking more to cope. While I didn’t feel my drinking was a huge problem and something I couldn’t manage, I knew I certainly needed to cut back on the amount I was drinking.
Luckily I came across a pretty amazing program that helps you do just that: limit your drinking without completely giving it up! vorvida® is a discreet, clinically proven online program that helps you manage the intake of your alcohol with confidence and ease! It’s also super portable and easy to use on the go as well! Many users see a difference in as little as 3 months!
I personally love that vorvida® can be used wherever and whenever you want with any smartphone, tablet, or computer! Here you can see I’m using it on my phone on the go when out riding my scooter!
I got to try the platform out for the last month and I was amazed by how much it helped me! It helps hold me accountable, which I found to make a huge difference. I check in every day to note how much alcohol I drank the night before and then I am asked to rate my mood.I also totally noticed my alcohol intake usually correlating with my mood. Having a bad day seemed to correlate to drinking more. Not really much of a surprise here though, given that my drinking went up significantly during Covid!
But vorvida® is so much more than an alcohol diary! vorvida® helps you rethink how you drink. Powered by AI technology that personalizes the experience for every user, the vorvida® interactive online platform is clinically proven to change behavior around alcohol. It also provides 24/7 convenient access from home or on the go and allows you to take a mindful approach to your drinking habits. It uses proven tools and techniques that help manage drinking without having to talk to a therapist or a doctor. It’s also very unique to each user so you can get the max results for your own unique situations, goals, and drinking habits.
It gives you amazing tips each week to help you stay on top of your drinking. I loved the little weekly online chats and found myself looking forward to them each week! They were super helpful and gave great info and spreadsheets to help me feel more confident and to successfully help me manage my drinking with ease! As you can see from above, my alcohol intake actually did go down quite a bit during my month of using vorvida®!
By using vorvida® regularly, it helped me to identify triggers, break negative behaviors, and develop healthier responses to drinking or having the urge to drink often or too much, either alone or in social situations.
vorvida® helped me set my own goals while also creating a personalized approach to help me cut back on how much and how often I drink.
Overall, I’ve been very happy with the vorvida® program! I find myself enjoying more outdoor activities and spending less time indoors drinking! I feel healthier and happier too!
Interested in trying out vorvida® for yourself? Check them out today at https://us.vorvida.com