by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

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“It was a long road to get here,” says Erika Schlick, certified health coach, author, and founder of The Trail to Health blog. “I went from being a high-functioning member of society with so many achievements to a shell in such a short amount of time,” she adds. The health and wellness aficionado is reflecting […]

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