*This Post contains affiliate links for which I will be compensated when purchases are made. There is nothing better than starting or ending your day with a sweat session. Whether you’re into yoga, spinning, or weight training, an active athletic lifestyle can lead to aches, pains, and even potential injuries. The secret to a quick […]
5 Major Acupuncture Benefits for Workouts Read More »
*This Post contains affiliate links for which I will be compensated when purchases are made. Whether playing sports, pushing a shopping cart around or just sitting at your desk all day, your core is always there to support you. No matter your level of fitness expertise, strengthening your abs is key. From bringing balance to
Start The Year Strong With These Isometric Exercises For The Core Read More »
As winter weather settles in throughout the United States, athletes and people trying to stay active face the same dilemma: how to work out during the freezing months. Fitness Together® studio owner and ACE certified personal trainer Derek Maxfield says that, even though it’s easier to stay indoors or fall into a cycle of skipping
Cold Weather Fitness Goals for 2020 Read More »
