The skin is the first thing people see when they look at you. It’s considered to be one of the largest organs in the human body, not just a wrapper that holds all the important stuff inside. The skin serves many purposes, including acting as our first defense against germs and the environment and converting sunlight to vitamin D. As you can imagine keeping the skin in tip top condition is super important, here are some of the tips one needs to apply in order to develop and maintain a healthy and glowing skin that’s ready for anything.
Eat a healthy diet
A healthy diet can help you look and feel good. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you eat highly processed foods low in real nutrients, your skin won’t be as strong and supple as it could be and it’s therefore, advisable to eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking and glowing skin.