*This post contains affiliate links for which I will be compensated when purchases are made.
If you suffer from anxiety, you can probably relate to the feeling of not being able to turn your brain off, which results in not being able to get a good night’s sleep and having trouble focusing during the day.
One in thirteen people around the world live with an anxiety disorder, making that the most common mental health disorder worldwide, according to the world health organization (WHO) and that number has probably doubled by now.
Quick-acting anti-anxiety medication, such as Xanax and Valium, may offer instant relief, but can become addictive and often come with side effects. This is where CBD comes in: a plant-based alternative for anxiety.
1. CBD oil
CBD Oil is known to boost mood almost immediately! It’s proven to show significant improvement in depression, anxiety and inflammation, which is the core issue of many diseases, including depression.
Other hacks:
1.Exercising
We know that exercise is good for our physical health, but research has also found that low levels of physical activity are associated with anxiety.
It doesn’t matter how far you run, or if you run or walk fast or do both, being outside in the fresh air produces oxygen and endorphins which will reduce anxiety. When you have a lot on your mind, cardio like walking or running can help you take your mind off the anxiety.
Take a break from the stressors in life and be in the moment with yourself, the air you breathe, and the world around you. They say “you never regret a workout” that couldn’t be more true. You always feel better and energized, ready to make those decisions you have been dragging to make.
2. Make Some Yummy Healthy Anti-Anxiety Treats!
Anti-anxiety recipes
Did you know that walnuts are named the # 1 anti-anxiety food?
Walnut & Hazelnut butter
Ingredients:
2 cups of Walnuts
1/2 tsp Salt
Method
Preheat the oven to 350°F (180°C).
Spread the Walnuts and the Hazelnuts on a baking sheet, sprinkle with sea salt, and roast in the oven for 8 to 10 minutes, until they begin to brown. Remove the nuts from the oven and allow them to cool. Transfer the nuts to the food processor and blend until finely ground. It takes 5 to 10 minutes to process the nuts and you’ll ground to forming a fine meal, and then the oils in the nuts will begin to be released. You need to keep blending until the nuts liquefy and the mixture becomes creamy.
Add a bit more sea salt to taste and spoon the nut butter into a small glass jar.
Makes 2 servings
Ingredients:
1 Avocado
Half banana
¼ cup of Nut milk
1 tbs Maple Syrup
¼ tsp salt
Method:
Add all ingredients to a food processor and blend until it turns in to a creamy mousse.
Spoon the mixture in a glass jar and cool in the fridge before eating. Enjoy!
3. Sleep
When your sleep is compromised, it can affect your mood and impair your ability to cope with the stress you encounter. Take a few drops of CBD before you close your eyes and it will calm your thoughts so that you can fall asleep and stay asleep.
MBrace.cbd’s 3 products are
–Dream, which is 600mg- potency can be very beneficial to getting a good night sleep.
–Live, which is 1000 mg is great to relieve daily stress and anxiety. This is especially great for women to help with mood swings and daily struggles.
–Relieve, which is 1200 mg for those that need that extra strength to help with pain and more chronic conditions.
EXTRA MOISTURIZING CBD BODY LOTION AND REJUVENATING BATH SALTS COMING SOON!!
Please visit mbracecbd.net and enjoy a 40% discount this month to help get through these very challenging times!
Like this post? Please share!