Tanya Etessam, a fitness and wellness expert, provides wholesome solutions to eating and working out properly as a simple balance, rather than an extreme method.
1. Make a workout and/or food plan and write it down. Having a written plan is extremely helpful and is a constant reminder.
2. Spend more time with people you love, and less time with people you do not want to be around.
3. Quit unhealthy habits such as smoking or the vaping
4. Remove people and actions in your life that do not make you happy in some way. Remove as much negative energy as you can.
5. Set goals and work towards them; it’s very fulfilling
Ways to get over a workout slump:
1. Find a workout partner; its so much more fun and holds you both accountable.
2. Find a new group fitness class that you haven’t tried yet and might enjoy.
3. Pick a time that fits best in your schedule and schedule it as if it’s work. You go to work even if you don’t want to; the same should apply with your workout.
4. Buy new workout outfits as motivation to use them in the gym
As a trainer and lifestyle/nutritional coach for top tier athletes, celebrities and business executives, and as a sports and fitness model, professional fitness competitor, corporate spokesperson and motivational speaker, Tanya blends the different sides of her knowledge to help the masses achieve weight loss success in a healthy way, without the suffering and restriction.
Tanya began her career as an award-winning dancer and attended the prestigious Alvin Ailey School in New York City. Her success as a dancer grew despite years of struggle with the eating disorder, anorexia. It is through her journey of recovery that Tanya discovered her passion for strength through fitness and a lifelong commitment to healthy eating and positive self-image. Tanya brings this very personal experience to her work and has a keen understanding of the struggles that many encounter on their own journeys to health and wellness.
Like this post? Please share!
Be sure to Follow MyStyleSpot on Facebook and Twitter to stay up to date on all things health and fitness!
It’s great that you are getting thoughts from this post as well as from our discussion made at this time.
I appreciate, result in I discovered exactly what I was taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye