A few years back I read a really good book, I highly recommend, called the “Mood Cure” by Dr Julia Ross, which goes into depth about how our mood is effected by the many factors in not only our brain function, but also the lack of nutrients and vitamins in our diet, and how supplements can make a huge difference in helping to balance ourselves, and our MOOD, back out again. I ended up trying quite a few supplements after reading that book, and what I found was amazing. My mood significantly improved. I felt less anxious, less depressed, an all-over happier.
One of supplements I took that seemed to make the biggest difference, was 5-HTP (5-Hydroxytrytophan). 5 HTP is known for improving mood, helping aid in better sleep, decrease emotional eating, and even helps with headaches too. It has also been shown to help with learning and improving memory.
Extracted from the Griffonia Simplicfolia plant, the way this 100% natural supplement works, is it mimics Serotonin, which is a crucial neurotransmitter the brain releases, which essentially helps you feel good! I actually have a background in Psychology, so I can attest to how important these feel-good neurotransmitters are! When we age, they unfortunately decrease, and you may find yourself needing a little help with mood boost. I know for me, as I’ve gotten a little older, I’ve become a horrible sleeper, a little more anxious, and a little less happy. Thankfully, 5-HTP is a great supplement to help with this.
When I started taking 5-HTP, I noticed a difference right away, especially where eating emotionally was concerned. I started to sleep better as well. As I started to sleep better, I’d feel better, eat less emotionally, and all around feel better too. I gave the supplement to my husband and he ended up calling it the “happy pill” as he noticed an immediate difference right away when HE used it! He passed it onto a work friend who kept asking him for more, saying how much better he felt while taking it. They both attest, in their opinions, that it helps significantly with hangovers too.
When I also shared the book I mentioned above with my mom and sister-in-law, they also chose to try 5-HTP from the reading and both experienced an overall improved mood using it too!
I’ve noticed in times of stress, this is an extra beneficial supplement for me and I’m better about taking them more regularly when I’m going through extra stressful times in my life too.
The Chronos Pharma brand offers a great 5-HTP 100 mg supplement I’ve been taking over the last month, and have had some incredibly amazing results with. It so happens it couldn’t have come at a better time for me, as I have recently separated from the husband I mentioned above, and am currently sitting in my parents basement as we speak, crammed in a tiny room with 2 cats, typing this out. You could easily say this is one of the most stressful times of my life, and I can’t even begin to tell you how much this supplement has really helped me during this extra emotional, highly stressful time.
I find that taking two of these tiny capsules first thing in the morning, is the best way to start my day. I feel energized, positive, and ready to start my day, even on days when lying in bed all day sounds better than having to get up and deal with my current situation. Some days I have to work harder than other to bring on the positivity, usually by thinking of things I am grateful for during this hard time, but with the aid of this supplement, I’ve really been doing quite amazing most days, overall!
While taking my Chronos Pharma 5-HTP I have been sleeping very well, in fact, I’m falling asleep faster as I feel more peaceful and less anxious at bedtime, and if I wake up in the night, instead of having my mind normally start going and the anxiety creeping in, I’ve been able to fall back asleep quickly before my mind starts racing.
I haven’t been emotionally eating at all since taking this supplement, so if anything I’ve lost a little weight, which can also be expected in my position at this time. I have no doubt been better able to see the silver-lining and the light at the end of the tunnel too. I feel like this supplement helps me be more satisfied and at ease, and with help from mediation, I’m able to stay more in the present too, which is absolutely more helpful to me at this time. And when I feel better in the present, thanks to my 5-HTP, it is certainly more helpful for me to focus on it, and feel the inner calm and peace.
While taking this amazing supplement, I’ve no doubt felt less depressed too. I stay pretty upbeat most days, and like I said when I start my day out with my 5-HTP, it really helps me get motivated to get up and start my day, on a more positive and happy note. I feel more satisfied and more fulfilled, even in my current situation, more at peace, and more hopeful for the future.
I love knowing that Chronos Pharma 5-HTP is a natural supplement that can help lift my spirits, make me overall happier and healthier, without having to use harsh chemicals found in prescription drugs, like Prozac. In fact, I’ve heard that studies have shown 5-HTP as equal in comparison to Prozac for boosting mood, but without all the side effects you find in these heavier, harsh prescription drugs. In fact, 5-HTP has very little if not any side effects at all. I absolutely didn’t notice any side effects while taking it! In fact, you know what I did notice that absolutely surprised me? No PMS! Yeah, that could be because I’m not around the husband too, but it could also be from this wonderful supplement which I read can indeed help with that, as well as migraines and even Fibromyalgia. Pretty incredible right?!
This supplement is a bargain too! In fact, you can pick up a 30 day supply of Chronos Pharma 5-HTP on Amazon for only $13.99! That’s a fraction of what other supplements cost, not to mention what you would be paying for PRX drugs!
Right now, save an EXTRA 30% OFF your order on Amazon, by using the code: 7PE64YHX at checkout! Thank you Chronos Pharma!
Rest assured Chronos Pharma uses only the best, natural ingredients, and is made in a state of the art FDA approved facility. They have years of research behind them too so you know you’re getting the best, safest product on the market for helping with your mood and weight support!
Whether you’re going through a hard time or not, if you’re not feeling as good as you could be, maybe some big life decisions are in order (like in my case) or MAYBE you just need a little happier emotional pick-me-up, which this amazing supplement can absolutely do for you! Even if you’re just not sleeping well, not feeling motivated, or find yourself emotional eating frequently, this is a great supplement to take to help you gain control of your life, and take back your overall healthy well-being again!
If you would like to learn more about Chromos Pharma 5-HTP, visit them today at ChronosPharma.com.
Happy BEING-Happy!
Have you tried anything for improved? What were your results? Let me know in the comments, I love hearing from you!
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* I was given this product for the purpose of review. However, all thoughts and opinions expressed in this post are solely my own. I only share reviews with my readers, I feel will be beneficial or informative in some way.