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With holiday feasts around the corner and a new year on the horizon, it’s never too late to start creating healthy habits.
Eating mindfully can be tough!
A survey done by Johns Hopkins Bloomberg School of Public Health showed that those who cook at home typically eat a healthier diet and consume fewer calories than people who cook less. However, with the majority of Americans not enjoying to cook, keeping up the habit can be hard – that’s where PlateJoy really helps.
PlateJoy is a company that can assist you throughout the year with an easy-to-follow plan. They’re not a meal-delivery kit that delivers fresh food to cook. Instead, think of them as your own personal health assistant! They help you find meals that suit your schedule, taste preferences, and goals – allowing you to create healthy habits you can stick with long-term.
PlateJoy takes out all the fuss from the act of “cooking”. There’s no recipe research and planning or figuring out what to buy; PlateJoy does it all for you. They even have a digital pantry feature that keeps track of what you have at home, so you don’t overspend on ingredients you already have. With most of everything taken care of, you can actually focus on the art of cooking without it feeling like a chore.
Read 9 tips to keep you healthy during the holidays. Then, check out PlateJoy’s available plans and get started on a healthy 2020 today!
Find out more at PlateJoy.com.
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