Hey everyone! Happy New Year! I know I don’t usually write about fitness, but its that time of year where it’s on just about everyone’s mind! I lost 30 lbs about 8 years ago and have managed to keep it off by working out regularly and eating right. I’ve been working out at home the last few years I’ve built up such a great home gym! I’m constantly on the search for new workout equipment and DVDs, but I’m all about reading reviews before purchasing so I don’t waste my time and money!
A few months ago I saw an infomercial for BeachBody’s Brazillian Butt Lift. For those of you who don’t know who Beach Body is, they are the makers of lots of great workout dvd’s including P90x. I was immediately interested because I have several good friends who swear by P90x. I’ve been dying to try it, but when I saw the the Infomercial for Brazillian Butt Lift, I found it more aligned with my work out goals.
I looked in the mirror immediately after hearing its claims to lift and round your butt. I have total pancake butt and I wonder if its genetic, because I know my mom and my sister and I all have the same flat butt. I watched the commercial show how most of us do the common, everyday but moves. Sure enough, those are moves I’ve been doing for the last 8 years. Then it showed some of Leandro Carvalho’s (The Trainer on Brazillian Butt Lift) butt workouts and they were not anything I’d seen before. He talked about how there are three butt muscles and most moves only target the Gluteus maximus, but don’t do anything for the upper butt and side butt muscles.
The price is a little steep, in fact more than I’ve ever paid for a workout dvd set. But I thought it was worth a try. I researched reviews online and found that nearly everyone (and there are TONS of reviews) gave it a 4 or 5 out of 5 stars! They all talked about how they noticed results right away too!
I placed my order online and got the Base Package (the bottom package- 3 payments of $19). It comes with 4 DVDs (6 total workouts) some for cardio and some for strength training, including a quick 10 minute workout. You also get a measuring tape and health and fitness guides with your set of DVD.s
When I got my DVD’s I was so excited to try them out! I popped in Bum Bum Rapido, and went to work. I loved the workouts! They are killer though. I usually keep up no problem with most workouts but I had to do some of the base moves a few times to catch my breath. But I loved that I just worked out for 30 or 45 minutes, and I could get in such a good workout! I felt great afterward and usually worked up some kind of a sweat!
I did my 30-45 minute workouts 3 days a week for two weeks and by the end of week 2, I could already feel results! I’ve NEVER seen improvement that fast! I can work out pretty hard and not see much muscle definition most of the time, so I was EXTREMELY impressed! This is only after 6 workouts! I was laying in bed and just started feeling my behind and totally noticed it felt bigger! It was rounder and perkier! Sorry to get all weird here, but you know the very top part of the crack, my butt has always been totally flat there. I could glide my hand across and nothing… just flat as a pancake. But when I was laying there, I could feel it rounded up on both sides at the very top of the crack! My butt had total lift!
It was only a few days later that my husband even noticed and said my butt felt rounder! Wow!! I was feeling really good by this point as you can imagine! I kept it up for a few more weeks, and after a month, 12 total 30 – 45 min workouts, I could actually SEE the difference! My butt does look rounder and much perkier! I wish I would’ve taken before and after pics in a bathing suit to show you, because the results are absolutely amazing!
I’ve kept my workout up for the last 3 months and swear by this workout series. My butt looks so amazing. I never knew it had it in it to be this round and perky! Its so round, that some of my jeans don’t fit me! I haven’t gained weight and my waist, hips, and thighs still measure the same, its my roud butt that has gotten too big for some of my tighter jeans!
Brazillian Butt Lift is a little pricey, but I promise if you suffer from pancake butt like I did, you will absolutely not regret making this purchase! I can not wait for bikini season, i’m so proud of my new round, super perky butt!
You can find Brazillian butt on QVC.com and Beachbody.com
Make your new years resolution a reality!
Happy Training!