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Could it be? We’re about to begin a new decade? Are you ready for this? Can you handle it?
The experts at Sleepletics®, the online retailer of Celliant® Performance Sheets and Comforters, understand the anxiety most people feel
when crossing into such a momentous timeline, thinking more about regrets from the past than hopes and dreams for the future. It’s really quite normal. But help is here. They’ve compiled some well-substantiated suggestions to help you leap into the new decade successfully, with a smile on your face.
Begin by Looking Back … Then Look Forward
Think about what you had planned to accomplish this past decade, and ask yourself where your successes were – pat yourself on the back – and where your failures were – don’t berate yourself, just ask why they weren’t accomplished and what you learned from this.
Now, on your electronic device, or a tabbed notebook dedicated to this project, list your most important five or six goals for the new decade. They could be complicated, such as buying a house, or simple like opening a college fund for your baby. Remember, many neurologists and psychologists have found that people are 42 percent more likely to achieve their goals when they’re written down.
The key is to be absolutely clear in describing each goal. “Lose weight” is unclear; “Lose 10 pounds” is clear. Make each specific, measurable, attainable, time-bound and relevant to your overall life goal.
Invest in Yourself
You only live once so you want to do everything possible to make it a good life, one in which you feel secure and worthwhile, healthy and
happy.
- Have you always wanted to dance or swim or complete your degree, but think you’d make a fool of yourself or fail? Put those feelings aside and find an adult education class that will help you realize your dream. You’ll find you’re not alone and will have great fun in this new endeavor.
- One task many of us put off is the scheduling of medical appointments, making amends to someone you’ve angered and painting the garage.
Sleep Well
Good sleep is essential to good health and a happy outlook on life, says the online magazine, Healthline. Its many benefits include improved immune function, concentration and productivity, and decreased risk of heart disease and stroke. Some helpful hints:
- Dress the bed with soft, breathable Celliant Performance Sheets and Comforters. Determined by the FDA to be general
wellness products, the sheets, and comforters are made with a blend of premium, long-staple cotton and super-charged with patented Celliant mineral-infused polyester yarns, a new infrared textile technology, that reflect your body’s heat back to you as therapeutic infrared light in a natural and safe way. This increases blood flow to your muscles and improves local circulation, helping you to sleep better and recover faster from physical activity. Luxurious, silky smooth and wrinkle-resistant, the sheets come in tranquil shades of Chalk, Blue, Tan, and Light Grey. The medium-weight down alternative comforters are diamond-quilted and come in the same pleasing colors. They’re ideal for all four seasons. - Darken the bedroom and block electronic devices’ lights, especially the blue ones.
- Don’t drink caffeinated beverages late in the afternoon or evening.
- If you nap in the afternoon, keep it under 30 minutes.
Clean Out Your Clothes Closet
A great way to start the day and the new decade is by opening the door of your clothes closet and seeing everything you like and feel
confident wearing, arranged in a pleasing fashion and easy to access. Plus, getting rid of items you no longer want makes room for new purchases.
- First, take everything out. Check each piece’s condition and put aside those that require doable repairs; gather those that are beyond repair in a pile for the trash, and put those in good shape, but you no longer want, in a box for donation to a local charity.
- Try the faves on and inspect from all angles in a full-length mirror. If your reaction is “Eeeeek, awful,” add to the giveaway pile.
- Organize the keepers into categories, tops, pants, skirts, dresses, suits, day and evening; and for men, suits, shirts, jackets, and coats.
- If you don’t have a sufficient number of matching, appropriate hangers (padded or plastic, wood for jackets and coats) get them. Everything will look better. Hang a few sachets as the final touch.
- Do the same thing for your linen closet: Check for wear and tear, toss bad ones out, arranged according to color and category, add some fragrance.
Body, mind, soul, and spirit. Nourish each in your own special way and the first day of 2020 will be your favorite, kicking off 10 glorious new years.
For more information and to purchase Celliant Performance Sheets and Comforters, visit: www.sleepletics.com. Follow us on Instagram @sleepletics and like us on Facebook: @sleepletics.
Sleepletics photo captions: Sleep like a pro with Celliant® Performance Sheets and Comforters from Sleepletics® – FDA-determined medical devices and general wellness products with Celliant mineral-infused yarns. Go to sleep easily, stay asleep and wake up refreshed, restored and energized. Comforter and sheets are shown in Chalk, sheets with a woman sleeping in Blue. Product shot to left in Tan. Visit: www.sleepletics.com.
More about Celliant: Celliant is the industry’s most established and clinically tested infrared textile technology. Over the past 15 years, Celliant has been evaluated in nine clinical trials conducted by the University of California, Irvine, the University of Calgary and other prominent institutions. In June 2017, the FDA determined that Celliant products are medical devices as defined in section 201(h) of the Federal Food, Drug, and Cosmetic Act and are general wellness products.
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