For those who have had anxiety for a while, you know that it can be difficult to get to sleep at night. Anxiety, of any kind, etc., can keep you tossing and turning at bedtime, so what can you do to make sure to get enough sleep on a regular basis?

Anxiety-induced insomnia can be a vicious cycle as when you don’t get enough sleep, you only feel more anxious. Here are top tips that can help you get to sleep even when you deal with anxiety. Take a look:

1. Create a relaxing bedroom space.

Where you sleep matters. How your space feels can impact your mood. That’s why it’s so important to set up a relaxing environment for your sleep. Consider setting up your space in a way that is uncluttered and inviting. Make sure your bed has comfortable bedding, like a 20lb weighted blanket and soft sheets.

2. Set up a sleep routine.

It’s easy to go to bed at different times every night and if you happen to work from home and have a flexible schedule, setting up a specific time for bedtime and your morning alarm may not be something you think about. However, because of the body’s circadian rhythm, it can be beneficial to have a sleep routine set up. Set a time that you have to get to sleep every night as well as a time for getting up at the same time every morning, even on the weekends. You’ll find that your sleep may be a whole lot sweeter than ever before.

3. Avoid screen time before bed.

Whether you’re scrolling your phone at night and see something that stresses you or it’s because blue light disturbs your body’s circadian rhythm, there are many reasons to avoid screen time before bed. This may take some time getting used to as most of us tend to turn on our favorite show to unwind from a long day. Think about scheduling your screen time earlier and read a book instead before it’s time to drift off.

4. Consider adopting relaxation habits before bed.

If you find that you carry the stress and anxiety of your day into bed, you could consider adapting a routine for unwinding before sleep, such as yoga or meditation, prayer, or reading a book. Whatever helps you to feel safe and in a comfortable space could be the best option for you. While many people think that a glass of wine before bed is a great way to calm down before going to sleep, alcohol causes disrupted sleep, which could end up being harmful for your overall struggles with anxiety.

5. Look into sleep supplements.

At the end of the day, you may simply need some supplements to help you get to sleep and that’s perfectly okay. If it means getting the night of rest that you can benefit from, taking vitamins and supplements like melatonin or valerian can be exactly what you need to get to sleep, even when you find it difficult to calm your anxiety . Natural is always best but talk to your doctor about what could be the best option for you.

In Conclusion

Anxiety can be a challenge for your everyday habits and routines and when it comes to sleep, it may be wreaking havoc on your rest. Fortunately, there are solutions, and you can benefit from setting up a routine and building relaxation habits for your nightly sleep. From meditation practices to sleep supplements, there are options for a better night of rest.

 

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Do you suffer from anxiety? What has helped you? Let me know in the comments. I love hearing from you!