health tips

Ultimate Toothpaste Guide: All You Need to Know to Maintain a Healthy Smile

There are a lot of toothpaste brands out there. If you still don’t have a trusted partner right now, trimming down the options available could be challenging. There are certain strategies for you to land with the best toothpaste brand that will guarantee you a healthy and glowing smile. Start by checking out which brands […]

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My #1 Winter Blues Mood Buster & The Many Other Health and Brain Benefits of Using 5-HTP

Hey lovelies? Do you also suffer from the Winter Blues?! Heaven knows, I do! I need the sun and the warmth or I’m just not myself! Over the years I’ve battled SAD a bit (seasonal affective disorder) but after reading a very informative book by Julia Ross, called “The Mood Cure,” I learned of an

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