wellbeing

10 Surprising Reasons You are Not Losing Weight That Have Nothing to do with Overeating

1 Comment / diet, diet tips, health, health tips, healthy living, weightloss, weightloss tips, wellbeing /

When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.   Neither of these instances is cause for prejudice, fat shaming or other negatives.  There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or […]

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What you Need to Know about Breast Cancer & Tips for Early Detection

Leave a Comment / breast cancer awareness, health, health tips, healthy living, wellbeing, wellness /

At a recent annual trip to the OB/GYN, I was once again reminded of the importance of doing self-breast exams. I’ve been reminded year after year and keep promising my doc the same thing, “Yes, I will start checking monthly.” and then…I never do. I leave with the intentions that I will be better and

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Tips for Falling Asleep More Easily

Leave a Comment / health, health tips, healthy living, wellbeing, wellness /

Hey lovelies! Having trouble falling asleep at night? We all know getting our Beauty Sleep is super important! Indulge in these relaxing tips from nontoxic living expert Sophia Ruan Gushee, author of A-to-Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to detox your bedroom to help create a peaceful night sleep every night. ·         Avoid

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