At a recent annual trip to the OB/GYN, I was once again reminded of the importance of doing self-breast exams. I’ve been reminded year after year and keep promising my doc the same thing, “Yes, I will start checking monthly.” and then…I never do. I leave with the intentions that I will be better and […]
What you Need to Know about Breast Cancer & Tips for Early Detection Read More »
Hey lovelies! Having trouble falling asleep at night? We all know getting our Beauty Sleep is super important! Indulge in these relaxing tips from nontoxic living expert Sophia Ruan Gushee, author of A-to-Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to detox your bedroom to help create a peaceful night sleep every night. · Avoid
Tips for Falling Asleep More Easily Read More »
Imagine being embarrassed to hold a new love’s hand. Imagine your pulse racing when meeting someone and they offer you their hand to shake. What if you’re too nervous to try on new shoes at the store, so you completely avoided buying altogether. Imagine having so much anxiety over anyone touching your hands or feet, that
How to Stop the Excess Sweating for Good Read More »
