Thanksgiving is about a week away and whether you are celebrating with family or friends, chances are there will be a lot of food involved. But, for those of us who are trying to watch our waistline, the Thanksgiving feast may set us back in our goals. This year, try balancing out fatty dishes with […]
Healthy Thanksgiving Side Dishes Read More »
Tis the Season of indulgence – and many of us end up feeling so guilty about doing so. Well, in moderation and if done correctly – it can still be enjoyed without having that yucky guilty feeling. Dr. Steven Gundry, one of the nations top cardiac surgeon and author of the still top selling book
A Top Cardiac Surgeon’s Tips for Healthier Drinking This Holiday Season Read More »
Wow, where does the time go! The holiday season (aka…peak time of overindulgence, stress, and travel) is finally upon us. According to the Calorie Control Council, the average American will consume nearly 5,000 calories for Thanksgiving dinner and nearly 229 grams of fat. And while that may cause anxiety and stress around weight gain for
4 Healthy Hacks for Holiday Eating Read More »
