Now that beach season is here, many of us are
scrambling to figure out how to look our best in the warm weather, whether that be
by toning our bodies or pampering our skin to achieve the ever-desired summer glow.
That’s why Beverly Hills Concierge Doctor Ehsan Ali,
MD, who has worked with stars including
Liam Hemsworth, Bella Thorne, and Emma Stone, is sharing his top five last-minute
methods to get in ideal summer shape fast:
1. CoolSculpting
Like liposuction but non-invasive/non-surgical, CoolSculpting is a pain-free way to
efficiently get rid of unwanted fat. CoolSculpting’s reliable technology targets
stubborn fat to freeze and kill the cells. During the weeks following treatment,
your body naturally eliminates the cells, providing a long-term remedy for unwanted
fat storages. Contact a licensed clinician, like Dr. Ehsan Ali, for a consultation.
2. Medical Weight Loss Plan
For the most personalized, holistic treatment for weight loss, experienced doctors
can work with you to customize a plan to reach your goals. Whether with or without
prescription medicine, your doctor can help you to figure out the most appropriate
diet/exercise/treatment plan that will target your specific needs to get you in your
best shape possible.
3. Ketogenic Diet
The ketogenic diet is sweeping the nation as one of the fastest and most effective
diets to be used for weight loss. The ketogenic diet is unique in that it does not
only require very low dietary carbohydrate intake, but it also requires a very high
consumption of dietary fat (and moderate protein). With this general macronutrient
ratio, your body switches from using glucose (sugar) as fuel to using fat for
energy, which ultimately leads to rapid weight loss and body fat reduction…
without you having to count calories! Dr. Ali recommends consulting your doctor
while on this diet.
4. Microneedling for the Face or Body
Microneedling is a procedure that involves creating a bunch of punctures all over
the top layer of your skin in order to boost collagen production. Therefore,
micro needling can work wonders for fine lines, sun damage, wrinkles, acne
scars/hyperpigmentation, overall skin texture, and more. It is not a painful
procedure, it is very fast, and it can be done anywhere on the body. While it is
recommended to visit a doctor to discuss this treatment, those who are interested
may also consider at-home micro needling as well.
5. PRP Treatments
PRP treatment, or plasma rich platelets injection therapy, is another very effective
way to treat lackluster skin. With PRP, the patient’s own blood is drawn and then
re-injected in the target areas by the doctor. A step up from micro needling, the
plasma helps even more to stimulate the formation of collagen. This makes all skin
types improve greatly and glow.
What are you tips for keeping your body tight? Let me know in the comments! I love hearing from you!
I think you are right about combining weight loss and and coolsculpting to lose some fat. I need to get a couple layers of fat shed. I’ll have to consider getting a consultation set up.