fitness

The Best, Easiest, and Quickest Way to Relieve Sore Muscles After a Workout: OPOVE Apex PRO M3 Massage Gun Review

Hey, lovely! I know if you work out often as I do, you probably experience the dreaded sore muscle. I do a lot of yoga and weight training all over my body so I tend to have very tight hamstrings and shoulders. I have often just grinned and bared it in the past, living in …

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How Going Barefoot is Saving Your Feet & Body: leguano shoes

Happy Thanksgiving lovely! I hope you’re off to wonderful destinations for a lovely time with friends and family! Yep, the holidays are here and with it, I’m sure many of you will be out and about for hours on end, on your feet! (Black Friday shopping?) You know I will be! This is why it’s …

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5 Reasons Why Cycling is Excellent for Your Physical & Mental Wellbeing

After we have all spent much more of our time than ever before indoors recently due to the pandemic and the restrictions, what better way to enjoy the world once again than getting out in nature riding a bike. Doctors recommend that to keep yourself healthy you should do a minimum of 150 minutes a …

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