Getting your 3 servings of fish in a week? No?! Well, being a vegetarian, I certainly am not either. But the truth is, our bodies need those healthy fats, and while we can get them from other sources such as avocados, olive oil, and nuts, unless you live on an island where fish is your […]
Why You Need Omega 3’s & The Best Omega 3 Supplement on the Market: Intelligent Labs Read More »
I know I don’t have to be the one to tell you that when it comes to losing weight and being healthy, eating is the toughest part. it is also the most important. Yeah it’s great to workout regularly and help build muscle mass and keep the body active and moving, but if you’re working
The Secret Food You Should be Eating for WeightLoss + A GIVEAWAY Read More »
Ugh, doesn’t it suck when you’re right in the middle of a debate or converstaion and you can’t remember the word or where you read the study to support your argument. I absolutely hate it when this happens. Talk about instant humbling, and who wants that?! lol. I’ve been running into this problem more and
