“Parents love to be able to feed their kids good, nutritious foods. That’s why we have created free tools and recipes to make cooking fast, easy and delicious,” says Dr. Nimali Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “Not only cooking at home better for a family’s health, but it also […]
Back to School: Quick Simple Family Meals to Save Mom’s Time Read More »
We live in a society of consumer capitalism and while this certainly has its benefits (who doesn’t love shopping?) it can toxify our thinking when it comes to big-picture issues like self-image. Often when we’re feeling sad, upset or down about how we’ll try and assuage our feelings by buying something gorgeous. This can be
Beauty That Can’t Be Bought: Getting Gorgeous From The Inside Out Read More »
This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having
How Snacking Sustains a Healthy Lifestyle Read More »
