Wow, where does the time go! The holiday season (aka…peak time of overindulgence, stress, and travel) is finally upon us. According to the Calorie Control Council, the average American will consume nearly 5,000 calories for Thanksgiving dinner and nearly 229 grams of fat. And while that may cause anxiety and stress around weight gain for […]
4 Healthy Hacks for Holiday Eating Read More »
Oh, the Holidays. It should all be joy and fun but often times it’s more stress-inducing and anxiety-provoking than anything! I’ve compiled some tips to help keep the nerves in check this Holiday Season, and help you keep your confidence as well when the Holiday Parties and Festivities start rolling in! 5 Tips for Remaining
5 Tips for Staying Calm & Keeping Your Confidence Through the Holidays Read More »
The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress. You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with
7 Mind & Body Techniques to Relieve Stress That Actually Work Read More »
