healthy living

Ways of Staying Active and in Shape Without Visiting the Gym

Are you blaming time for not working out? Don’t, because a good organization is half the battle. Force yourself to make it a habit to workout daily. Not only will you feel energized throughout your busy days, you will also be healthier, more confident and more relaxed. Therefore, find time for your body, and you […]

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What’s Better for My Teeth and Health? Screw vs Cement Restorations

The mouth-body connection is very real. There’s a reason why your parents (or at the very least, your dentist) made you spend a solid two minutes brushing your teeth twice a day throughout your childhood. They were setting you up to realise the importance of looking after those pearly whites, and making sure they stay

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