healthy living

Tips for Falling Asleep More Easily

Hey lovelies! Having trouble falling asleep at night? We all know getting our Beauty Sleep is super important! Indulge in these relaxing tips from nontoxic living expert Sophia Ruan Gushee, author of A-to-Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to detox your bedroom to help create a peaceful night sleep every night. ·         Avoid […]

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How to Stop the Excess Sweating for Good

Imagine being embarrassed to hold a new love’s hand. Imagine your pulse racing when meeting someone and they offer you their hand to shake. What if you’re too nervous to try on new shoes at the store, so you completely avoided buying altogether.  Imagine having so much anxiety over anyone touching your hands or feet, that

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Wrapping Your Mind Around the “New You” After Weight Loss

  5 Common Things That Happen When You Lose A Noticeable Amount Of Weight   Hey lovelies, did you kick your butt into gear this summer and shed some pounds for that perfect bikini body? Well, a Big Congrats are in order! Losing weight isn’t easy, and as someone who has had to lose over 30

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