Lifestyle

The Weird And Wonderful World Of Athletic Shoes, Decoded

There is nothing quite like a well-fitting pair of shoes. Fit correctly, shoes can prevent you from getting injured, and improve your performance. The strain on your legs, feet, and even back can be made significantly better by wearing a pair of shoes that is suited to your activity. The main reason for this is …

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3 Exercises for Overpronators for a Stronger Stride

Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way …

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GIVEAWAY: Enter to Win a $100 J Crew Gift Card- 5 WINNERS

GIVEAWAY: Enter to Win a $100 J Crew Gift Card- 5 WINNERS

*This post contains affiliate links for which I will be compensated when purchases are made. Hey, lovely! Who shops J Crew? Who loves J Crew Outlet? You know I do!! I have some exciting news for my readers! I’m giving you the chance to win a $100 Gift Card to J Crew Outlet! 5 of …

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