by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue …
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We’ve all been there. Waking up to a screaming alarm, rolling over and groaning, “how is it 6 A.M. already? I feel like I got only 2 hours of sleep!” It’s no secret that lack of sleep can really mess with your day. You roll out of bed and stumble into the bathroom, stubbing your …
