by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]
*This Post contains affiliate links for which I will be compensated when purchases are made. Ugh, another terrible night’s sleep, I wake feeling groggy thanks to some heavy duty sleep-aid I had to take at 1:45 am to finally help me fall asleep. I must have hit snooze 10 times on my alarm this morning.
Seems like many of us are interested in a pre-workout awesome supplement when getting fit, losing weight, and making the most of our workout. But do you ever think about your post workout? I know I don’t. I’ve never thought about it once – except to breathe a sigh of relief and be extremely grateful that my